Food & Nutrition

"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison."

~Ann Wigmore

Healthy Cooking Classes

Understanding how to eat for optimal well being can be confusing and overwhelming. My focus is to teach you how to identify and prepare healthy food that is both easy and delicious. All while having fun along the way to a healthier you! I lead healthy cooking classes and wellness talks for a variety of  communities in the Triangle. Create your own home cooking party and I’ll come to you!

Classes are a combination of demonstration, education, hands-on learning, and of course, delicious tasting!

What People Are Saying

"I began attending Jenny’s Healthy Cooking classes to learn new ways to cook for my husband and myself. Although we’re only in our 60’s our bodies don’t appreciate the steak and French fries as in our younger days. Healthy Cooking with Jenny has helped me to adapt recipes and learn new ones that are tasty - and good for us. We both are much more cognizant of what we eat now and how it is prepared after attending her classes. We feel better! I like how Jenny presents her classes providing us with a better knowledge of foods and herbs and how we can enjoy them to get healthier!"
Irene W.
"I loved all the extra cooking tips and the delicious tastings at Jenny’s “ Healthy Soups and Stews” cooking demo. Jenny’s ability to share her knowledge about reading food labels was very educational. Everything was fantastic."​
JR
"I loved Jenny’s “Healthy for the Holiday’s cooking class”. I have enjoyed cooking since I was young but Jenny’s recipes are fun, updated, and with that healthy twist that we are all looking for. Her personality and presentation of new recipes made this class totally enjoyable! I can’t wait for the next class!"
Mimi K.
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