Yoga

Yoga is the means by which we create the change we desire in our lives. Transformation is a daily process, which is why the ancient practice of yoga is called a practice. Through yoga, you will build strength and flexibility in body and mind, overall steadiness, and ease. These combined strengths can be used to cultivate greater awareness in all of life.

Private, Group & Corporate Sessions

Private sessions can be booked in my home studio or in the comfort of your home. Ideal for beginning students or those that want personalized instruction for a specific condition or physical challenge

The Yoga Wall

Food Fitness Yoga Jenny Turnage Raleigh NC

I added “The Great Yoga Wall” to my home studio to assist students in proper alignment while practicing yoga.  There are tremendous therapeutic benefits with this system designed after B.K.S Iyengar’s ingenious rope wall.

The newer system is a patented ball and socket design that will hold up to 1500 pounds of pressure at each attachment. As an example Downward Facing Dog  pose can be held longer to enhance spinal decompression with less compression in the wrist.  The body is safely supported by the traction of the ropes, stretching and strengthening those hard to reach areas of the spine.

The wall has been a great addition for personal training clients as well.   Specialized spring loaded straps with handles and ballet barre wall attachments are used for core strength training, TRX, and Pilates moves.

Corporate Sessions

Sessions are specifically tailored and customized for individual communities, offices, companies, apartments, etc.

Corporate yoga is a great way to support and encourage the health and wellness of your employees and peers. Techniques such as chair yoga, gentle mat yoga, and Relax & Restore provide great options to offer in your workplace — even for someone who has never tried yoga! Give your employees the hard-earned relaxation they deserve by treating them to a customized yoga class today!

Food Fitness Yoga Jenny Turnage Raleigh NC
(Photo courtesy of City of Raleigh)

What People Are Saying

"Jenny is an exemplary teacher. Very patient and professional. I can even keep my eyes closed through most of each session because she so clearly explains every move. I was always intimidated in other yoga classes, but not anymore! Now, I have better flexibility and I feel so much stronger!"
Marianne B.
"I've been taking yoga classes with Jenny since 2012. She is the teacher that meets every need. She is flexible in her teaching style, and her knowledge in all things yoga is limitless. She not only teaches you about yoga, but also teaches you about life. She has taught me how to be still and present on my yoga mat, and off the mat! Jenny opened the doors to a practice that is now a lifelong journey for me. For that, I am forever grateful."
Darby P.
"The Lochmere community has been fortunate to have Jenny as a yoga instructor for the last five years. Jenny epitomizes professionalism. She treats each person with unique care, making sure to reach the appropriate level of experience and ability with every individual that attends her class. Jenny makes them feel important and successful. She's truly an asset to my program."
Gail L.
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