Move Well

Age Strong

Feel Amazing

Helping women 50+ reduce pain, move with ease, and feel stronger—through MELT, yoga, nutrition and smart strength training.

Feel And See The Difference!

The MELT Method techniques help restore the health of your connective tissue, also known as fascia. Fascia is the web like network that surrounds and supports every muscle, bone, nerve, and organ in the body. Everyday stress such as repetitive movement, injury, poor posture, dehydration, or aging can cause this tissue to become stiff and dehydrated, which can lead to pain, stiffness, and reduced mobility.

Senior woman practicing yoga on a mat with foam roller and massage ball, lying on her back and stretching her leg, indoors with a brick wall background.
Upcoming Classes

Why MELT Changes Everything!

The MELT Method is a gentle, science-based approach that restores your connective tissue and improves how your body moves and feels!

It reduces chronic tension, improves mobility, posture and addresses the small imbalances that can lead to pain and injury over time.

Using soft foam rollers and small therapy balls, MELT works to rehydrate connective tissue, relieve joint compression, calm the nervous system, and support better balance, movement, and overall function.

Learn More About MELT
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What MELT Clients Are Saying……

“After chemotherapy, I struggled with tingling in my hands and feet. Since working with Jenny and MELT, that tingling is gone. I leave each session feeling relaxed, flexible, and beautifully balanced — like I’ve had a full-body massage.”

-Mary Ann W.

“I truly enjoyed Jenny’s Level 1 MELT series and found it incredibly beneficial — especially for relieving my lower back pain. Her teaching style is clear, caring, and inclusive. I felt supported and empowered throughout the experience.”

-Barbara S.

“Jenny is a master teacher with an understanding of our older bodies. Her 5-week MELT series allowed me to learn many of the MELT techniques. Jenny made MELT easy to learn and it provides me with immediate results. 

~ Irene W.

Other Ways to Work Together

A collection of gym equipment on a beige carpet, including a white kettlebell, blue dumbbells, a blue foam roller, a small blue kettlebell, and a green exercise ball.
A collection of gym equipment on a beige carpet, including a white kettlebell, blue dumbbells, a blue foam roller, a small blue kettlebell, and a green exercise ball.

Personal Training

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A woman practices yoga outdoors on a wooden deck. She is in a balancing pose, standing on one leg with the other leg extended behind her, and arms stretched forward. A brick wall and green trees are in the background.

Yoga Classes

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Assorted spices and seeds on a white tray, including yellow minced ginger, cumin seeds, black peppercorns, sunflower seeds, fennel seeds, and a spice blend in a metal bowl.

Food & Nutrition

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Upcoming Events

MELT METHOD

Thursday, July 23rd

6:30pm- 7:45pm

Held at Thomas G. Crowder Center

Register Here with City of Raleigh

Close-up of two hands holding blue wellness products: one is a round pill box with the word 'MELT' and website 'meltmethod.com,' and the other is a small container with blue balls labeled 'MELT.' The background shows blurred autumn trees and a clear sky.