Yoga Classes

Yoga is a powerful way to support your body as it changes. My classes are designed for women 50+ who want to move better, feel stronger, and stay active.

I focus on safe, accessible movement to improve flexibility, balance, and strength—without forcing the body. Whether you’re new to yoga, or returning after a long break, you’ll feel supported.

It’s not about perfect poses. It’s about building confidence, reducing stiffness, and moving with ease.

With a background in yoga, strength training, and wellness, I take a whole-body approach to help you feel better, stronger, and more energized.