Wellness Services
Yoga
Yoga is "the means by which we create the change we desire in our lives." Through yoga, you build strength and flexibility in body and mind, overall steadiness, and ease. My goal is to leave you happier and healthier after each customized session.
Personal Training
Personal training is a partnership in total health including support and education of healthy lifestyle habits and accountability. As a certified trainer and fitness nutrition specialist, I will work with you to customize a solution for your unique needs.
Healthy Cooking & Nutrition
Understanding how to eat for optimal well being can be confusing and overwhelming. My focus is to teach you how to identify and prepare food that is both easy and delicious. All while having fun along the way to a healthier you.
MELT Method
The MELT Method® is a self-treatment technique that will make your entire body feel better and will help keep you active and pain-free.The first time you MELT, you can see and feel a difference – and over time, you can transform how your body looks and feels.