Wednesday Morning MELT METHOD on Zoom 9:00am - 10:00am
Treat your body to fascial release for better mobility and nervous system reset.
IN PERSON - Tuesday Night Yoga: Unwind, Reconnect, and Recharge6:30pm-7:30pm: May 5 - June 16
Step into a serene setting at the Thomas G. Crowder Woodland Center for a grounding yoga class surrounded by peaceful wooded views. This all-levels class blends floor work, balance & standing poses, and dynamic sequences to build strength, improve balance, and support alignment.
IN PERSON - MELT METHOD - May 14th 6pm-7:15pm
Join us for a 75-minute MELT class and feel your body relax and soften in just 10 minutes. All props needed to participate are provided. Your body will thank you!