Class Schedule
Wednesday Morning MELT METHOD on Zoom 9:00am - 10:00am
Treat your body to fascial release for better mobility and nervous system reset.
IN PERSON - Tuesday Night Yoga: Unwind, Reconnect, and Recharge6:30pm-7:30pm - March 10 - April 14
Step into a serene setting at the Thomas G. Crowder Woodland Center for a grounding yoga class surrounded by peaceful wooded views. This all-levels class blends floor work, balance & standing poses, and dynamic sequences to build strength, improve balance, and support alignment.